Lucid - Know Yourself 1.2

Control. Alt. Delete. LLC ❘ Freeware ❘
iOS
aus 17 Bewertungen

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This application offers a thoughtful approach to emotional self-awareness and personal growth, distinguishing itself from conventional meditation tools. Designed primarily for emotionally conscious Millennials and Generation Z individuals experiencing feelings of overwhelm, anxiety, or stagnation, it aims to facilitate genuine insight and behavioral change.

Begin your journey with our engaging web-based quiz, which identifies prevalent emotional patterns such as burnout, anxiety, or procrastination. Following this assessment, users are invited to subscribe for comprehensive access to personalized pathways and all premium functionalities.

Inside the platform, users will find:
<ul>
<li>Personalized Emotional Journeys: Interactive mini-courses grounded in evidence-based frameworks like Cognitive Behavioral Therapy (CBT). These modules address issues including overthinking and anxiety, burnout and exhaustion, avoidance behaviors such as procrastination, and challenges related to attachment and self-worth. Each journey is designed with a poetic narrative and guided exercises to promote self-awareness, mindset shifts, and emotional rewiring.</li>
<li>Daily Guided Reflections: Curated journaling prompts aligned with your unique emotional profile, delivered daily to foster ongoing self-reflection supported by scientific research.</li>
<li>AI-Powered Emotional Chat Companion (Coming Soon): An empathetic virtual guide capable of answering questions, offering CBT-aligned reframing techniques, or simply providing reflective dialogue tailored to your emotional landscape.</li>
</ul>

Our methodology is firmly rooted in psychological research, particularly in CBT and mindfulness practices known for enhancing stress management, motivation, and emotional regulation. The platform draws inspiration from contemporary apps like Liven, Ahead, and Imprint but aims to distinguish itself through a distinctive creative approach.

This tool emphasizes growth over correction—aiming to help users understand their existing patterns, approach them with compassion, and reconnect with their emotional core without feeling "broken."

Designed for:
<ul>
<li>Individuals experiencing emotional overwhelm without a formal diagnosis</li>
<li>Burned-out creatives, perfectionists, and people-pleasers</li>
<li>Self-aware users who have found meditation or therapy apps less engaging</li>
<li>Anyone seeking a modern, poetic, evidence-based companion on their path of inner development</li>
</ul>

We prioritize user privacy and ethical considerations; journal entries remain confidential, and we do not track users for advertising purposes. Emotional safety is central to our design ethos.

Regarding access: after completing the initial free quiz, continued use of the full suite of journeys, reflections, and upcoming AI features requires a subscription. Subscriptions can be canceled at any time via your Apple ID settings.

Please note that this app is intended as a supplementary tool and does not replace professional mental health services. In cases of crisis, we strongly advise seeking support from a licensed mental health professional.

This application is licensed under Apple’s Standard End User License Agreement: <a href="https://www.apple.com/legal/internet-services/itunes/dev/stdeula/">https://www.apple.com/legal/internet-services/itunes/dev/stdeula/</a>

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