1.2 Sicher
This application offers a thoughtful approach to emotional self-awareness and personal growth, distinguishing itself from conventional meditation tools. Designed primarily for emotionally conscious Millennials and Generation Z individuals experiencing feelings of overwhelm, anxiety, or stagnation, it aims to facilitate genuine insight and behavioral change.
Begin your journey with our engaging web-based quiz, which identifies prevalent emotional patterns such as burnout, anxiety, or procrastination. Following this assessment, users are invited to subscribe for comprehensive access to personalized pathways and all premium functionalities.
Inside the platform, users will find:
- Personalized Emotional Journeys: Interactive mini-courses grounded in evidence-based frameworks like Cognitive Behavioral Therapy (CBT). These modules address issues including overthinking and anxiety, burnout and exhaustion, avoidance behaviors such as procrastination, and challenges related to attachment and self-worth. Each journey is designed with a poetic narrative and guided exercises to promote self-awareness, mindset shifts, and emotional rewiring.
- Daily Guided Reflections: Curated journaling prompts aligned with your unique emotional profile, delivered daily to foster ongoing self-reflection supported by scientific research.
- AI-Powered Emotional Chat Companion (Coming Soon): An empathetic virtual guide capable of answering questions, offering CBT-aligned reframing techniques, or simply providing reflective dialogue tailored to your emotional landscape.
Our methodology is firmly rooted in psychological research, particularly in CBT and mindfulness practices known for enhancing stress management, motivation, and emotional regulation. The platform draws inspiration from contemporary apps like Liven, Ahead, and Imprint but aims to distinguish itself through a distinctive creative approach.
This tool emphasizes growth over correction—aiming to help users understand their existing patterns, approach them with compassion, and reconnect with their emotional core without feeling "broken."
Designed for:
- Individuals experiencing emotional overwhelm without a formal diagnosis
- Burned-out creatives, perfectionists, and people-pleasers
- Self-aware users who have found meditation or therapy apps less engaging
- Anyone seeking a modern, poetic, evidence-based companion on their path of inner development
We prioritize user privacy and ethical considerations; journal entries remain confidential, and we do not track users for advertising purposes. Emotional safety is central to our design ethos.
Regarding access: after completing the initial free quiz, continued use of the full suite of journeys, reflections, and upcoming AI features requires a subscription. Subscriptions can be canceled at any time via your Apple ID settings.
Please note that this app is intended as a supplementary tool and does not replace professional mental health services. In cases of crisis, we strongly advise seeking support from a licensed mental health professional.
This application is licensed under Apple’s Standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Übersicht
Lucid - Know Yourself ist eine Freeware-Software aus der Kategorie Bildung & Wissen, die von Control. Alt. Delete. LLC entwickelt wird.
Die neueste Version von Lucid - Know Yourself ist 1.2, veröffentlicht am 04.07.2025. Die erste Version wurde unserer Datenbank am 04.07.2025 hinzugefügt.
Lucid - Know Yourself läuft auf folgenden Betriebssystemen: iOS.
Die Nutzer haben Lucid - Know Yourself eine Bewertung von 5 von 5 Sternen gegeben.
Verwandt
10x - Learn Anything
10x - Learn Anything: A Comprehensive Review AI-Generated Lessons: The app utilizes artificial intelligence to create tailored lessons, enhancing the learning process.Aibrary: Smart Book Summaries
Discover Aibrary – a sophisticated digital library designed to enhance personal development through intelligent book insights.BrainBloom
The "BrainBloom" platform presents a comprehensive approach to cognitive training, integrating neuroscience principles with interactive gameplay. It is suitable for users across various age groups seeking to enhance their mental acuity.Fathom: Learn Philosophy
Fathom serves as an insightful resource for individuals seeking to engage with the world's prominent thinkers and philosophical traditions. Enhance your foundational understanding of one of humanity’s earliest disciplines.Fountain: Daily Book Summaries
Your Transformation Awaits The concept of dedicating just 15 minutes a day to personal growth presents an appealing opportunity for those seeking to enhance their lives.Friggy: 15 Min Book Summaries
Review of Friggy: A Book Summary Application Friggy offers a solution for individuals who struggle to find the time to read due to busy schedules.Neueste Reviews
![]() |
Prism Video Converter
Konvertieren Sie mühelos Videos mit Prism Video Converter! |
![]() |
Total Commander PowerPack
Verbessern Sie Ihre Dateiverwaltung mit Total Commander PowerPack! |
![]() |
Microsoft Visual C++ 2013 Redistributable
Verbessern Sie die Leistung und Stabilität mit Microsoft Visual C++ 2013 Redistributable |
![]() |
Google Earth Pro
Erkunden Sie die Welt mit Google Earth Pro in atemberaubenden Details. |
![]() |
UFR II Printer Driver Uninstaller
Effizientes Entfernen von UFR II-Druckertreibern |
![]() |
PassFab iPhone Unlock
Entsperren Sie Ihr iPhone ganz einfach mit PassFab iPhone Unlock! |
![]() |
UpdateStar Premium Edition
Mit der UpdateStar Premium Edition war es noch nie so einfach, Ihre Software auf dem neuesten Stand zu halten! |
![]() |
Microsoft Edge
Ein neuer Standard beim Surfen im Internet |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Steigern Sie Ihre Systemleistung mit Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Google Chrome
Schneller und vielseitiger Webbrowser |
![]() |
Microsoft Visual C++ 2010 Redistributable
Wesentliche Komponente zum Ausführen von Visual C++-Anwendungen |
![]() |
Microsoft OneDrive
Optimieren Sie Ihre Dateiverwaltung mit Microsoft OneDrive |